trauma Therapy
Support for communication challenges, parenting stress, family conflict, life transitions, and stronger family relationships throughout Minneapolis, St. Louis Park, Edina, Plymouth, and the West Metro.
TRAUMA CAN CHANGE HOW WE EXPERIENCE THE WORLD
Trauma can impact the way we think, feel, relate to others, and move through the world — often long after difficult experiences have ended. For some, trauma may stem from a single overwhelming event. For others, it may develop through chronic stress, relational wounds, childhood experiences, loss, medical experiences, or ongoing emotional invalidation. Trauma can leave individuals feeling anxious, disconnected, emotionally overwhelmed, numb, hypervigilant, or stuck in patterns that no longer feel manageable.
At Integration Psychotherapy and Wellness, we provide compassionate, trauma-informed therapy designed to help individuals safely process painful experiences, reconnect with themselves, and move toward healing. We understand that trauma affects both the mind and body, which is why our approach goes beyond simply “talking about it.” Our clinicians integrate evidence-based and experiential therapies that support deeper emotional processing, nervous system regulation, and lasting change.
Signs Trauma May Be Affecting You
Anxiety & Panic
Hypervigilance
Relationship Struggles
Emotional Overwhelm
Flashbacks
Chronic Shame
Emotional Numbness
Sleep Disturbances
Dissociation
Our Approach
We believe trauma therapy should feel safe, collaborative, and paced appropriately for each individual. Our clinicians focus on building emotional safety and nervous system stability while helping clients process experiences in ways that feel supportive rather than retraumatizing.
Depending on your needs and goals, trauma therapy may include:
EMDR (Eye Movement Desensitization and Reprocessing)
Brainspotting
Ketamine-Assisted Psychotherapy (KAP)
Cognitive Behavioral Therapy (CBT)
Somatic and mindfulness-based interventions
Attachment-focused therapy
Parts work and relational approaches
Our approach is individualized and rooted in compassion, recognizing that healing is not linear and that each person’s experience with trauma is unique.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps the brain reprocess distressing memories so they no longer carry the same emotional intensity.
Brainspotting
A brain-body approach that helps process trauma held deeply within the nervous system through focused eye positions and mindful awareness.
Ketamine-Assisted Psychotherapy
Combines psychotherapy and ketamine treatment to support deeper emotional processing, insight, and healing.
HEALING IS POSSIBLE
Trauma does not define you. Healing does not mean forgetting what happened—it means developing a different relationship to those experiences so they no longer hold the same power over your life.
Begin trauma Therapy
If you are interested in trauma therapy, EMDR, Brainspotting, or Ketamine-Assisted Psychotherapy, we invite you to reach out. We would be happy to help you explore which approach may best fit your needs and goals.