Specialized Therapy Approaches
Healing often requires more than traditional talk therapy. We offer several evidence-based approaches that help clients process trauma, strengthen emotional resilience, and create lasting change.
EMDR
THERAPY
Evidence-based trauma treatment that helps the brain reprocess distressing experiences and reduce emotional triggers.
BRAINSPOTTING
Therapy
A brain-body approach that accesses deeper
emotional processing and supports nervous
system healing.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy designed to help the brain reprocess distressing memories that may feel “stuck” in the nervous system. During EMDR, clients engage in bilateral stimulation — such as eye movements, tapping, or auditory tones — while processing traumatic experiences in a structured and supported way.
Many individuals find EMDR helpful for reducing the emotional intensity of traumatic memories, decreasing triggers, and creating new, healthier beliefs about themselves and their experiences.
EMDR therapy Can Help With:
✓ Trauma & PTSD
✓ Anxiety
✓ Distressing memories
✓ Panic symptoms
✓ Negative self-beliefs
✓ Emotional triggers
What is Brainspotting?
Brainspotting is a brain-body based therapy that helps access and process trauma held deeply within the nervous system. Using specific eye positions, known as “brainspots,” therapists help clients identify areas connected to unresolved emotional experiences and nervous system activation.
Brainspotting is often experienced as a gentler, more intuitive processing approach that allows the brain and body to process experiences at a deeper level without requiring clients to verbally recount every detail of a traumatic event.
Brainspotting Can Help With:
✓ Trauma
✓ Emotional overwhelm
✓ Chronic stress
✓ Performance blocks
✓ Anxiety
✓ Nervous system regulation
which approach is right for you?
Not every therapy approach is the right fit for every person. Our clinicians can help you determine which treatment options may best support your goals and needs.