OUR Services

Healing the Mind, Honoring the Spirit

At Integration Psychotherapy and Wellness, we offer holistic, trauma-informed, therapy for individuals and couples. Whether you’re seeking support for emotional healing, spiritual growth, or relationship challenges, we provide a safe and compassionate space to explore the deepest layers of yourself.

  • Individual Therapy

    Life can feel overwhelming, disconnected, or uncertain at times. Individual therapy is a space to slow down, turn inward, and begin to heal. Our therapists work with you to explore patterns, process historic wounding, and reconnect with your inner healing wisdom. Sessions are tailored to your needs—whether you’re navigating anxiety, depression, trauma, life transitions, or seeking deeper purpose.

    We integrate evidence-based practices with mindfulness and nervous system regulation to support healing of the whole self—mind, body, and spirit.


  • Couples Therapy

    Relationships are both deeply meaningful and deeply complex. Our couples therapy helps partners strengthen communication, deepen emotional connection, and navigate conflict with greater empathy and intention.

    Whether you’re recovering from a rupture, preparing for a life transition, or simply wanting to reconnect, we create space for each partner to feel heard, valued, and supported. Our approach balances practical relationship tools with insight into deeper relational patterns, attachment styles, and shared growth.

  • Ketamine Assisted Psychotherapy 

    At Integration Psychotherapy and Wellness, we offer Ketamine-Assisted Psychotherapy (KAP) as a transformative healing modality for clients experiencing depression, anxiety, PTSD, and other forms of emotional suffering that have not fully responded to traditional therapy alone.

    KAP combines the therapeutic use of ketamine, a legal, fast-acting psychedelic medicine, with guided psychotherapy to support expanded states of consciousness, emotional release, and profound insight. Sessions are carefully structured to include preparation, medicine-assisted exploration, and integration to help clients make sense of their experience and embody the growth that emerges.

Areas of Support

Mindfulness and therapy can help reduce anxiety and stress

Anxiety, Stress, and Overwhelm

When life feels like too much, therapy offers a steady place to pause and breathe. Together, we’ll explore the roots of your stress, gently untangle anxious thoughts, and strengthen tools for resilience. Our approach blends evidence-based techniques with mindfulness and nervous system regulation, helping you return to a grounded, balanced sense of self.

Substance Use Disorders

Recovery is a courageous journey, and therapy offers supportive, non-judgmental guidance every step of the way. Together, we address underlying challenges, build healthy coping skills, and foster resilience to help you reclaim control and hope.

Person sitting peacefully in soft sunlight, symbolizing hope and healing from depression and mood disorders

Depression and Mood Disorders

When life feels heavy and joy seems distant, therapy provides a compassionate space to explore your experience. We work together to understand patterns, address underlying causes, and nurture hope through evidence-based care and mindfulness practices—supporting your mind, body, and spirit on the path toward renewed balance.

Person walking along a peaceful forest path, symbolizing recovery from trauma and PTSD

Trauma & PTSD

Healing from trauma is possible. Whether it’s developmental, relational, betrayal, or narcissistic abuse, therapy offers a safe space to process, reclaim your voice, and restore balance.

Therapy for loss, retirement, life changes, life transitions get hope and therapy and find happiness.

Grief and Life Transitions

Life’s changes can bring deep loss and uncertainty. Therapy offers a gentle space to honor your feelings, navigate transitions, and find new meaning. Together, we’ll support your healing journey and help you move forward with resilience and hope.

Person smiling peacefully, reflecting confidence and growth in identity and self-worth

Identity and Self-worth

Discovering and embracing your true self is a journey worth taking. Therapy creates a compassionate space to explore your values, heal from self-doubt, and build lasting confidence. Together, we nurture your inner strength and help you live authentically, grounded in self-acceptance and worthiness.

Person meditating peacefully in nature, symbolizing spiritual exploration and mindfulness

Spiritual Exploration

Explore the deeper questions of meaning, purpose, and connection in a safe, supportive space. Therapy integrates mindfulness and soul-centered practices to help you reconnect with your inner wisdom and cultivate a sense of peace and fulfillment on your unique spiritual journey.

Supporting healing and balance in mind, body, and spirit through therapy.

Eating Disorders

Healing from an eating disorder involves more than food—it’s about restoring balance in mind, body, and spirit. Therapy provides a compassionate, non-judgmental space to explore underlying emotions, build a healthier relationship with yourself, and reclaim your wellbeing.

Get in touch.

We strive to join with individuals to create a space of support and compassion where healing can begin. We believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself, we will work with you to remove barriers and work toward your vision of happiness and contentment.

“The soul usually knows what to do to heal itself, the challenge is to silence the mind.”