Therapy Services that blend the art and science of healing
At Integration Psychotherapy & Wellness, we offer holistic, depth-oriented, mind body care. Our therapists support adults, couples, families, and professionals seeking meaningful, lasting change—not just symptom management.
Below you’ll find our core therapy services, each grounded in presence, compassion, and integrative healing.
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Individual Therapy
Individual therapy at our Minneapolis practice is tailored for adults navigating anxiety, depression, trauma, burnout, or disconnection. We blend evidence-based modalities (EMDR, somatic work, mindfulness) with a whole-self approach to help you feel seen, empowered, and transformed.
Anxiety & Depression Therapy
EMDR for Trauma & Life Transitions
Ketamine-Assisted Psychotherapy (KAP) for Healing Deep Patterns
Holistic Mind–Body Integration
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Couples, Families & Kids
We support relationships of all kinds—partners, families, and younger clients—by offering compassionate space for healing, connection, and growth. Whether you’re strengthening communication, repairing ruptures, or helping a child/teen build resilience, our approach is warm, grounded, and attuned to your unique system.
Couples Therapy: Reconnect & Thrive
Family Systems & Attachment Therapy
Youth & Teens: Emotional Resilience & Growth
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Trauma Therapy (EMDR & KAP)
Trauma healing requires more than coping strategies—it requires a therapeutic relationship where your mind and body feel safe enough to process what has felt overwhelming, stuck, or fragmented.
Our clinicians offer trauma-informed, evidence-based care using EMDR and Ketamine-Assisted Psychotherapy (KAP) to support healing at the root.Modalities We Offer:
EMDR: Helps the brain reprocess distressing memories, reduce emotional reactivity, and restore regulation.
KAP: A deeply transformative modality combining the therapeutic use of ketamine with guided psychotherapy to support expanded awareness, emotional release, and profound integration.
EMDR & Ketamine-Assisted Psychotherapy — A Deeper Look
Trauma can leave experiences stored in the body and nervous system long after the event has passed. EMDR and KAP offer pathways for the brain and body to safely metabolize what’s been held inside.
EMDR Therapy
EMDR supports the brain’s natural ability to heal by helping you reprocess painful memories, reduce emotional intensity, and regain a felt sense of safety. It is widely used for trauma, anxiety, distressing memories, and emotional reactivity.
Ketamine-Assisted Psychotherapy (KAP)
KAP is a powerful modality for clients experiencing depression, anxiety, trauma, or stuck emotional patterns that haven’t fully responded to traditional therapy.
Sessions typically include:
Preparation
Medicine-assisted therapeutic exploration
Integration sessions to help you make sense of insights and anchor new growth
KAP can create space for profound clarity, emotional release, and a deeper connection to self.
Areas of Support
Anxiety, Stress, and Overwhelm
When life feels like too much, therapy offers a steady place to pause and breathe. Together, we’ll explore the roots of your stress, gently untangle anxious thoughts, and strengthen tools for resilience. Our approach blends evidence-based techniques with mindfulness and nervous system regulation, helping you return to a grounded, balanced sense of self.
Substance Use Disorders
Recovery is a courageous journey, and therapy offers supportive, non-judgmental guidance every step of the way. Together, we address underlying challenges, build healthy coping skills, and foster resilience to help you reclaim control and hope.
Depression and Mood Disorders
When life feels heavy and joy seems distant, therapy provides a compassionate space to explore your experience. We work together to understand patterns, address underlying causes, and nurture hope through evidence-based care and mindfulness practices—supporting your mind, body, and spirit on the path toward renewed balance.
Trauma & PTSD
Healing from trauma is possible. Whether it’s developmental, relational, betrayal, or narcissistic abuse, therapy offers a safe space to process, reclaim your voice, and restore balance. We have clinicians on our team trained in: EMDR, Ketamine- Assisted Psychotherapy, Somatic and mind/body approaches as well as attachment-focused and relational therapies.
Grief and Life Transitions
Life’s changes can bring deep loss and uncertainty. Therapy offers a gentle space to honor your feelings, navigate transitions, and find new meaning. Together, we’ll support your healing journey and help you move forward with resilience and hope.
Identity and Self-worth
Discovering and embracing your true self is a journey worth taking. Therapy creates a compassionate space to explore your values, heal from self-doubt, and build lasting confidence. Together, we nurture your inner strength and help you live authentically, grounded in self-acceptance and worthiness.
Spiritual Exploration
Explore the deeper questions of meaning, purpose, and connection in a safe, supportive space. Therapy integrates mindfulness and soul-centered practices to help you reconnect with your inner wisdom and cultivate a sense of peace and fulfillment on your unique spiritual journey.
Eating Disorders
Healing from an eating disorder involves more than food—it’s about restoring balance in mind, body, and spirit. Therapy provides a compassionate, non-judgmental space to explore underlying emotions, build a healthier relationship with yourself, and reclaim your wellbeing.
Get in touch.
We strive to join with individuals to create a space of support and compassion where healing can begin. We believe we all deserve to experience a life worth living. Whether it is trauma, depression, anxiety, substance abuse, an eating disorder, or another form of mental health challenge that is preventing you from embodying your highest expression of yourself, we will work with you to remove barriers and work toward your vision of happiness and contentment.
“The soul usually knows what to do to heal itself, the challenge is to silence the mind.”