rebalance + Heal

Integration Psychotherapy and Wellness is a lifestyle practice in St. Louis Park, Minnesota that focuses on a holistic path to wellbeing.

Integration Psychotherapy and Wellness derives its name from the foundational belief that true healing comes from integrating all aspects of self - our thoughts, emotions, physical form, and life experiences. We support individuals in transforming limiting beliefs, healing emotional wounds, recalibrating the nervous system, and exploring both the conscious and unconscious self to reconnect with their true essence.

Through our integrative, and trauma informed, approach we help clients restore their mental health and heal from past experiences so that they can embody the fullest expression of who they are.

  • Individual Therapy

    Individual therapy at Integration Psychotherapy and Wellness offers a safe, compassionate space to explore your internal landscape and begin your healing journey. Whether you’re navigating anxiety, depression, trauma, grief, or simply feeling disconnected from yourself, we are here to support you. We offer holistic mental health care that affirms the dignity, complexity, and sacredness of each person’s journey. Our misision is to create a therapeutic space where clients can explore healing through integration of mind, body, and spirit. We believe healing beings when clients feel truly seen and accepted, without judgement or agenda and we are committed to walking alongside those we serve with compassion, wisdom, and attunement. Sessions are tailored to your unique story, values, and goals, creating a path toward greater clarity, healing, and inner peace.

  • Couples Therapy

    Relationships are sacred spaces of connection, growth, and sometimes, deep challenge. Our couples therapy provides a supportive, nonjudgmental environment to strengthen communication, rebuild trust, and deepen emotional intimacy. Whether you’re navigating conflict, life transitions, or feeling disconnected, we help couples explore the underlying dynamics with curiosity and compassion. Grounded in evidence-based practices our approach supports each partner in showing up with authenticity, presence, and a shared commitment to healing.

  • Corporate Wellness

    We partner with organizations to nurture the mental, emotional, and physical wellbeing of their teams. Our corporate wellness offerings are thoughtfully designed to reduce burnout, enhance emotional resilience, and foster a more compassionate and connected workplace culture. Through workshops, lunch time yoga, individual support, and leadership coaching, we help employees and leaders reconnect with purpose, manage stress, and cultivate a sense of wholeness. Each service is tailored to reflect your organization’s values, mission, and people.

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“The soul usually knows what to do to heal itself, the challenge is to silence the mind.”

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