rebalance + Heal

Integration Psychotherapy and Wellness is a lifestyle practice in St. Louis Park, Minnesota that focuses on a holistic path to wellbeing.

Our approach is grounded in curiosity, compassion, and the belief that healing involves more than just symptom relief. Integration Psychotherapy and Wellness derives its name from the foundational belief that true healing comes from integrating all aspects of self - our thoughts, emotions, and life experiences. We support individuals in transforming limiting beliefs, healing emotional wounds, recalibrating the nervous system, and exploring both the conscious and unconscious self to reconnect with their true essence.

Through warmth, clarity, and presence, we help clients restore their mental health and integrate past experiences to create meaning, so that they can return to the fullest expression of who they are.

WORK WITH US

Individual Therapy

Individual therapy at Integration Psychotherapy and Wellness offers a safe, compassionate space to explore your internal landscape and begin your healing journey. Whether you’re navigating anxiety, depression, trauma, grief, or simply feeling disconnected from yourself, we are here to support you. We offer holistic mental health care that affirms the dignity, complexity, and sacredness of each person’s journey. Our misision is to create a therapeutic space where clients can explore healing through integration of mind, body, and spirit. We believe healing beings when clients feel truly seen and accepted, without judgement or agenda and we are committed to walking alongside those we serve with compassion, wisdom, and attunement. Sessions are tailored to your unique story, values, and goals, creating a path toward greater clarity, healing, and inner peace.
Couples, Families, and Kids

We support relationships of all kinds. Whether you are seeking deeper connection in your partnerships, navigating challenges within your family system, or supporting a child or teen through emotional or developmental challenges, we provide grounded and compassionate space to heal and grow together. Our approach focuses on improving communication, repairing emotional ruptures, and strengthening secure connection. We help partners reconnect with empathy, families move toward balance and understanding, and young people build resilience and emotional expression - all while nurturing healthy patterns that support lasting well-being within the home.
Corporate Wellness

We partner with organizations to nurture the mental, emotional, and physical wellbeing of their teams. Our corporate wellness offerings are thoughtfully designed to reduce burnout, enhance emotional resilience, and foster a more compassionate and connected workplace culture. Through workshops, lunch time yoga, individual support, and leadership coaching, we help employees and leaders reconnect with purpose, manage stress, and cultivate a sense of wholeness. Each service is tailored to reflect your organization’s values, mission, and people.